Posted on 24-01-2010
Banana Walnut Soy Pancakes
Filed Under (food, lovely things, recipes) by jenny

the best start on a Sunday morning – warm pancakes with maple syrop. I tried this version with soy milk, banana and nuts and it turned out yummy and made me forget for a moment that the weekend is nearly over:( :heart:

Banana Walnut Soy Pancakes

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Ingredients:

150g flour
50g cornmeal
1 1/2 tablespoons vanilla sugar
2 teaspoons baking powder
1 teaspoon salt
60ml sunflower oil
2 large eggs, separated
360ml soy milk ( I used Alpro Light )
1 ripe banana, mashed
40g chopped walnuts
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Whisk together flour, cornmeal, baking powder, salt and sugar.

In another bowl mix the egg yolks with the soy milk and oil. Add the liquid to the dry mix, stir well and let stand for 5 minutes to let the flour absorb the liquid.

Stir in the banana and nuts. In another bowl mix the egg whites with the electric mixer until stiff, then add it to the batter.

Heat a non-stick pan, then reduce heat and place 2 tablespoons in the center. Bake the pancake on each side for ca 1 minute.

Serve with Maple or Caramel syrop :heart:

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Comments

PinkBow on 24 January, 2010 at 11:00 pm #

yum yum, i love pancakes & love soy milk. i definitely need to try these, thanks for the recipe.


Electro Geisha on 25 January, 2010 at 4:15 pm #

Hi there :) than you for visiting my blog, and for leaving a comment. Im glad you came, now i have you, another wonderful person and blog to follow and read. Pancakes always make me drool, and I tried to make these, but they dont get fluffy… and advice?


jenny on 25 January, 2010 at 4:41 pm #

Hi Ines, did you put enough baking powder? and was the egg white stiff enough? Mine turned out really fluffy…. un beso Jenny*


Elinedenkt » Beautiful Blogger Award on 1 February, 2010 at 10:38 pm #

[...] (via I love muffins) [...]


lorena on 7 February, 2010 at 4:50 am #

M’encanta el teu blog i les magdalenes. Sóc de Barcelona, visc a Sant quirze del vallès,i m’encantaria provar alguna d’aquestes delicatessen…t’he posat al meu blog com a ‘blog amb encant’. (Es un blog molt nou així que hi ha molt poca)
si tens problemes per entrar-hi no dubtis a posar-te en contacte amb mi.


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